Too old—BS!
One of the most compelling stories to come out of the 2008 Beijing Olympics was that of swimmer Dara Torres. 41-year-old Torres won two silver medals in swimming, beating out women half her age. Her resilience and persistence are remarkable given that she gave birth only two years prior to the Games. Her experience in prior Games definitely helped her, but it was her unflappable work ethic and belief in herself that made all the difference. Her story serves as an inspiration to millions of...
Read MoreDo as I say, not as I do: Health Hypocrisy
According to the American Obesity Association, “about 15.5 percent of adolescents (ages 12 to 19) and 15.3 percent of children (ages 6 to 11) are obese.” How often have you thought, “My son Timmy is so lazy; he spends too much time playing video games and eating junk food.” The problem with this thinking is yes, it might be true that Timmy is lazy and has unhealthy habits, but what are you modeling for your children? When was the last time you took a walk with your kids?...
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