So just what is wellness coaching?
Professional coaches help athletes, sports teams, and executives perform at their best. Now, certified wellness coaches do the same thing for the rest of us who want lasting improvement in our health and well-being.
What does peak wellness look like for you?
• Fully engaged, satisfied with life
• High energy
• Positive, optimistic state of mind
• Calm, balanced under stress
• Strong, healthy family
• Fit and strong
• At my ideal weight
• Healthy eating
• Robust health
Wellness coaching can help with all of the above. Get Started Today.
What happens during wellness coaching?
After completing a thorough wellness assessment, you and your coach will go over the results and discuss any specific wellness goals you may have, e.g. losing weight. With that goal in mind, you and your coach work together to develop a manageable plan to achieve your goal. Regular check-ins are scheduled and can be completed via email or phone. You do not need to travel anywhere for your sessions, all sessions can be held via telephone.
How is Wellness Coaching different than therapy?
While wellness coaching can be tremendously helpful and therapeutic, it is not a substitute for traditional psychotherapy. While psychotherapy may help clients focus on resolution of past issues, wellness coaching focuses on present action and behaviors. Wellness coaching can help with establishing healthy habits and achieving goals. Resolution of addictive behaviors, such as overeating, may require therapy. Wellness coaching can occur simultaneously with therapy and can enhance the therapeutic process– we are happy to recommend psychotherapeutic resources if needed.
Do you work with clients outside of the U.S.?
Yes! We work with clients worldwide. All sessions can be accomplished remotely.
What if I do not want one-on-one coaching? Is there another option?
Yes! We have group teleseminars that you can participate in and products for download that you can utilize to achieve better health. Check our Events section for updates on upcoming programs.
